High Cholesterol And Fish Oil. Eating healthfully or taking statins may be more effective. Proponents claim that fish oil can lower your risk of heart disease by decreasing blood pressure and cholesterol.
Doses varied based on body weight ( 9 ). Fish oil may help reduce triglycerides, improve mood and boost joint health โ but dosage recommendations vary depending on the study and the specific health.
Learn How Fish Oil And Statins Differ.
If you have high cholesterol, is fish a healthy dietary option?
Try To Eat More Of These, Especially If You're Vegetarian Or Donโt Normally Eat Fish:
Doses varied based on body weight ( 9 ).
This Could Be A Problem If You Also Have.
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One Study Had Participants With High Blood Cholesterol Take Either Fish Oil, Krill Oil Or A Placebo Daily For Three Months.
It may also increase hdl (good) cholesterol levels.
The Complicated Relationship Between Fish Oil And Heart Health.
On the other hand, one review concluded that fish oil supplements could actually increase ldl cholesterol, while other research suggests that eating fresh fish.